So back near the end of October Ramin and I took a very fun road-trip to southern Utah and Colorado! We drove through Moab and into Mesa Verde National Park where we visited some pretty amazing sites! We spent 1-day exploring that park....then on Sunday we drove back to Moab and spent a few hours hiking to the Delicate Arch - only we took an atypical route and ended up with an entirely different view than most people get. After the hike we headed home back to Salt Lake....it was an AWESOME trip and I'm so glad we got to go!
On our first night (Friday) we got into Moab rather late but we hoped to go to Canyonlands National Park just to check it out. We got there a little after the visitor's center closed, but we still enjoyed some amazing sunset shots AND nobody was around - it was fun!
Canyonlands is all about - canyons!! Most of our shots in this park are ones of us basically standing on the edge of a cliff - Ramin and I are both NOT afraid of heights - so we weren't freaked out at all.
We found a cool hole in the rock so I told Ramin to stick his head in!
Near the visitor's center at Canyonlands. Straight drop off over that edge.
Aren't the colors amazing with the sunset in the background?!?!
The next morning, Saturday, we spent the entire day in Mesa Verde. In fact, we actually stayed at the lodge inside of the park for easier access :) It was awesome. If you haven't heard of Mesa Verde before, perhaps you've heard of the "cliff dwellers" and the pueblo Anassazi indians?!? If not, you may recognize some of the photos below.
This is Cliff Palace, the first tour we did in the morning. It was a pretty steep hike up and down, but it was a VERY short hike and not hard. This place was awesome!
After Cliff Palace, we drove a bit in the park and reached the trailhead for Balcony House. This place was pretty cool and a bit different from Cliff Palace. For one, the hike was a tiny bit more intense and definitely longer. We also had to climb a few ladders, including a 30-foot one! Ramin did a great job of capturing me climbing up the multiple ladders :P
Here I am waiting for the tour to begin. Basically, we had to hike down behind where I was sitting.
The 30-foot ladder - piece of cake!
Cool shot of a little window inside the structure. BTW, I failed to mention that all of these ruins were built around 1200 A.D.
Climbing up a shorter ladder.
Here's Ramin just hiking up the side of a cliff - there's a fence there for a reason and the "steps" are just carved into the rock face.
The final ladder! It's a long way down.
The next stop was Spruce Tree House. This hike wasn't too bad although it was our longest hike of the day. We had to hike down from the top of the mesa to a cool cliff dwelling at the base. This place didn't include a guided tour, so it was the dwelling we were able to "explore" a bit more freely. Obviously, there were lots more people around too.
This is the view of Spruce Tree House from the top of the trailhead. We took these pictures AFTER we made the hike back up.
There were a few other dwellings you could see just from driving around the park and stopping at various overlooks. I don't recall all of the names but here they are. I think the one directly below is "Tower House" or something because of the tower - maybe it was "Square Tower".
This is a far away view of Cliff Palace I think.
The next step was "Coyote Village". Ramin and I both loved this super easy walk to find this village because there were absolutely NO people around but us! It's funny how people always stick to the major "touristy" spots.
One thing to note about the pueblo indians, they always built "kivas" which are the round hole structures built into the ground. They were used for ceremonial purposes as well as for shelter in the winter. This village contains a lot of them and Ramin was able to get in a few for pictures.
The next stop was "The Mansion" - this was one of the largest structures we found.
Some more walking/driving led us to "Megalithic House" - Ramin took a shot of how Chris would look if he were with us :) Megalithic House was really just a kiva covered with a building. Nothing too spectacular - we felt it didn't really live up to it's name.
Back in our hotel room at the lodge we saw a lovely blue pinyon jay - we even saw a flock of these cute little blue birds earlier in the morning. They're blue because they eat the juniper berries!
We took our obligatory entrance picture at the end of the night on our way to dinner.
Next up - MOAB! The obligatory entrance shot! Thanks to the ladies for taking our pic (we would have just used the tri-pod but these ladies were taking forever to get out of the way :P)
So Ramin and I have both hiked to the Delicate Arch a few times. Most people do the typical hike where you can go to the "bowl" below the arch and even walk up to it...well last time Ramin was there with his brother he noticed a guy across the canyon standing on a cliff...Ramin wanted to go there so they all found there way. For this trip Ramin wanted me to go there as well. He knew the hike would be tough for me (and it was) but he was unsure if I'd be able to do the last little part necessary to get to the top of the ledge....needless to say - I DID IT and I made it to the most extraordinary view EVER!
This is the final pic of our hike before we did the hardest part...this is where I took a rest and where Ramin wasn't sure if I could finish the rest.
Well....I made it!
We set up the camera on top of a rock - it was WAY too windy up there to use the tripod.
Can you believe how lucky we were with the beautiful sky?!?!
In pictures it's so hard to tell...but those horizontal lines below the arch basically indicate a flat wall cliff! We are super high up and there is a HUGE canyon in between where Ramin and I are and the arch itself. Pretty scary but amazing.
This picture kind of gives you a bit more perspective of the magnitude of where we were.
Some fun with perspective!
AMAZING!
The hike itself only took us about 2 hours. We drove through the rest of Arches National Park and saw some more sights but we didn't stay too long because we wanted to hit up Canyonlands more since we'd never explored that park and we'd been to Arches numerous times.
Final stop of the trip - Canyonlands National Park!
There were a few very short hikes in this park that we did on Sunday. Nothing major at all...we found these scraggly trees that I thought were cool.
This was our first destination - called Mesa Arch!
Here's Ramin sitting on top of Mesa Arch. He didn't really pay attention to his surroundings very much but after he climbed down he realized there was a vertical drop below him AND in front of him!!
This was the backside of Mesa Arch!
And this was the front of it! A nice little gap in between the top of the arch and the actual cliff!
THIS is what Canyonlands is famous for of course!
The very final hike of the weekend was called Upheaval Dome. It's called that because it's basically an inverted dome with some "upheaved" salt....we hiked to the top and were able to look down into it!
So that was our trip to Mesa Verde and Moab. By far one of my favorite trips we've done. Actually, all of our trips are fun but this one was really great because it was spontaneous and packed with tons to do!
Sunday, November 18, 2012
Picture Update!
So I've got some pictures from the end of October and into the beginning of November to post up today :) Let's start with the phone camera uploads!
Here's a funny shot of Belle cuddling with Ramin. She literally has to be touching you every time she sits near you. It's pretty ridiculous - and she always finds a way to sneak in to every crevice that's open...:P Weird dog!
This is my typical workout I do at the eBay gym 2-3 times per week. I usually go between 30-35 minutes right now on the "Cross Country" setting.
My AMAZING co-worker/friend Jenn baked/made this awesome ice cream cake for me for my birthday!!
Here are all the yummy layers of the cake - chocolate cake, mint chocolate chip ice cream, cookie crust and some oreo whipped cream! AMAZING!!
Last weekend (my birthday) Ramin and I drove down to southern Utah and spent some time in St. George AND Las Vegas. In Vegas we met up with my cousin Maria for dinner and breakfast the next morning...it was so awesome to see her. We got some better pictures on her camera but I'm waiting for her to send them to me!
This was a picture my friend Cindy took while we were at her house in St. George to celebrate her son's 5th birthday - this also happened to be my exact birthday :)
I just realize that I never posted pictures from our Mesa Verde/Moab trip AND I still need post the pics from last weekend to Zion's National Park. I will create separate posts for those!
Here's a funny shot of Belle cuddling with Ramin. She literally has to be touching you every time she sits near you. It's pretty ridiculous - and she always finds a way to sneak in to every crevice that's open...:P Weird dog!
This is my typical workout I do at the eBay gym 2-3 times per week. I usually go between 30-35 minutes right now on the "Cross Country" setting.
My AMAZING co-worker/friend Jenn baked/made this awesome ice cream cake for me for my birthday!!
Here are all the yummy layers of the cake - chocolate cake, mint chocolate chip ice cream, cookie crust and some oreo whipped cream! AMAZING!!
Last weekend (my birthday) Ramin and I drove down to southern Utah and spent some time in St. George AND Las Vegas. In Vegas we met up with my cousin Maria for dinner and breakfast the next morning...it was so awesome to see her. We got some better pictures on her camera but I'm waiting for her to send them to me!
This was a picture my friend Cindy took while we were at her house in St. George to celebrate her son's 5th birthday - this also happened to be my exact birthday :)
I just realize that I never posted pictures from our Mesa Verde/Moab trip AND I still need post the pics from last weekend to Zion's National Park. I will create separate posts for those!
Monday, November 5, 2012
Diagnosis
So my fears were confirmed at the specialist today: I have PCOS (poly-cystic ovarian syndrome). I'm not going to go into massive amounts of detail about what it is because you can research on your own via Google if you want. But to say the least, a big part of the reason I'm fat is because I have PCOS and the reason I have PCOS is because I'm fat. It's a vicious cycle.
Nonetheless, I also had an ultrasound done of my ovaries. I've got about 15 cysts on EACH ovary - I saw it black and white for myself. Apparently the acne I've struggled with since I was a teenager is a major give away as well. Of course, the most definite indicator of PCOS is my irregular periods.
I'm not ovulating because of PCOS even though my eggs are trying so hard to grow and come out of the ovary. There's just too many receptor inhibitors - namely insulin - blocking my ovary's response to FSH (follicle stimulating hormone). So obviously I can't get pregnant if I'm not producing any eggs!!
The first step we're taking is to put me on Metformin (this was the same thing the mean endocronologist prescribed me in September) to help regulate my insulin levels. The second step is to take Provera - it contains progesterone. Basically I need to take that for 10 days and after that is up I should "bleed" and clear out everything that's old and been sitting for a while. Once the bleeding is done I'll start on Clomid to help me ovulate. During this time I'll be going back to the specialist so that they can monitor all of my progress.
I'm hopeful just to get my cycles regular again. From the reading I've done, all of the cysts should clear up on their own after a few cycles. So I shouldn't have to really worry about them.
The biggest thing I've got to worry about is my carb intake. Essentially I need to maintain a very low-carb diet in order to manage my PCOS. I'm REALLY sad about this because I love my pasta, ice cream and of course bread!! But I probably love them because I'm addicted to them. Ramin suggested I stick to around 100 carbs a day. I'm not too sure how hard this will be just yet but I'm definitely going to try it.
When I went to get my prescriptions today I also loaded up on eggs, yogurt, meat and veggies because those will be the staples of my diet for a while. I basically just need to reset my body and then I can slowly add in some carbs at that point.
So...we have the news. I'm relieved and excited to actually know what is wrong and to have a plan. It feels SO much better than not knowing!!
Nonetheless, I also had an ultrasound done of my ovaries. I've got about 15 cysts on EACH ovary - I saw it black and white for myself. Apparently the acne I've struggled with since I was a teenager is a major give away as well. Of course, the most definite indicator of PCOS is my irregular periods.
I'm not ovulating because of PCOS even though my eggs are trying so hard to grow and come out of the ovary. There's just too many receptor inhibitors - namely insulin - blocking my ovary's response to FSH (follicle stimulating hormone). So obviously I can't get pregnant if I'm not producing any eggs!!
The first step we're taking is to put me on Metformin (this was the same thing the mean endocronologist prescribed me in September) to help regulate my insulin levels. The second step is to take Provera - it contains progesterone. Basically I need to take that for 10 days and after that is up I should "bleed" and clear out everything that's old and been sitting for a while. Once the bleeding is done I'll start on Clomid to help me ovulate. During this time I'll be going back to the specialist so that they can monitor all of my progress.
I'm hopeful just to get my cycles regular again. From the reading I've done, all of the cysts should clear up on their own after a few cycles. So I shouldn't have to really worry about them.
The biggest thing I've got to worry about is my carb intake. Essentially I need to maintain a very low-carb diet in order to manage my PCOS. I'm REALLY sad about this because I love my pasta, ice cream and of course bread!! But I probably love them because I'm addicted to them. Ramin suggested I stick to around 100 carbs a day. I'm not too sure how hard this will be just yet but I'm definitely going to try it.
When I went to get my prescriptions today I also loaded up on eggs, yogurt, meat and veggies because those will be the staples of my diet for a while. I basically just need to reset my body and then I can slowly add in some carbs at that point.
So...we have the news. I'm relieved and excited to actually know what is wrong and to have a plan. It feels SO much better than not knowing!!
Doctor Visit
Ramin and I are headed to the fertility specialist today, not because anything's wrong, but because we just want to be SURE nothing is wrong.
It's technically been 9 months since we've been trying to conceive, with February and March being months of not trying very hard because of our wedding. So it's been 7 months of actually trying and I'm starting to get nervous.
I'm nervous to see the doctor because on one hand I do want them to find something "wrong" so that we can work to correct it. On the other hand I don't want anything to be wrong and for them to just tell me to be more patient and keep getting healthy.
I don't like to post too much detail about this sort of thing...but I figure that this is a big part of our lives and we're ready to have some children. Since it's not happening right away, I might as well post my thoughts about it.
Over the past 6 months and especially the past 3-4 months, I've really stepped up my game in terms of getting healthy. I do have lots of things going for me:
It's technically been 9 months since we've been trying to conceive, with February and March being months of not trying very hard because of our wedding. So it's been 7 months of actually trying and I'm starting to get nervous.
I'm nervous to see the doctor because on one hand I do want them to find something "wrong" so that we can work to correct it. On the other hand I don't want anything to be wrong and for them to just tell me to be more patient and keep getting healthy.
I don't like to post too much detail about this sort of thing...but I figure that this is a big part of our lives and we're ready to have some children. Since it's not happening right away, I might as well post my thoughts about it.
Over the past 6 months and especially the past 3-4 months, I've really stepped up my game in terms of getting healthy. I do have lots of things going for me:
- I don't smoke
- I don't drink (alcohol or soda)
- I don't even drink caffeine (haven't since at least the beginning of the year)
- I don't take medications (only in rare instances will I take something for a major headache)
- I take daily vitamins (pre-natal, Vitamin D, B Complex and fish oil)
- I exercise 2-3 times a week at the least (sometimes more)
- I don't eat fast food. If I do, it's very rare and I'll only have Chik-Fil-A (no fries, just nuggets)
- I keep track of my daily calories
- I drink loads of water
- I keep my stress level low (walking and doing crafts - haven't noticed a grey hair in LONG time
Ramin even matches most of these things on my list as well. So I know we're both healthy.
The one thing I have working against me is my weight. So that's why I'm trying to lose it (and have been trying since the start of the year). I also have very irregular cycles. This is the major cause of my anxiety. I chart my temperature every morning and chart other things as well (too much information for this blog) - I even use an ovulation predictor kit every morning - but I still never know when it's going to happen because it's not regular.
Based on my charting, I noticed I have very low waking temperatures. My fertility bible (Taking Charge of Your Fertility) says that along with low temps and irregular cycles, it might be an indication of hypothyroidism. So back in September I went to an endocronologist to check for it. Needless to say it was the worst doctor experience of my life, despite my efforts to choose the doctor wisely and be as informed as possible. He told me I had PCOS (polycystic ovarian syndrome) just by looking at me - without taking any blood and prescribed me Metformin to control my insulin resistance.
Well, because the experience was so horrible I decided I needed a second opinion and to NOT go back to him. Problem is, my usual gynecologist can't see me until March!! She's completely booked up. So I decided to schedule an appointment with a fertility specialist who specializes in PCOS. The other interesting thing is that two of my co-workers have also visited the same place with good reviews.
So today is finally the day. After waiting a month to see that original endocronologist and then another 2-months to see this specialist, I can finally go and *hopefully* get some answers or at least get on the right track. Ramin is going with me because of course he needs to be tested as well to make sure everything is working properly for him.
I'm nervous, anxious and excited all at once. I'll provide an update (if there is one) once we're done.
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